Meditation is more than clearing one’s mind, it can also serve as a means to intentionally create positive change in your life. We’ve all heard the expression, “two birds, one stone.” Beginning your day with reflection and meaningful intent means you show up...
From an early age we are taught to think about our future. It starts when our parents or other family members ask us, “what do you want to be when you grow up?” For the majority of us, we are then prepared to follow a fairly set life agenda – do well in...
Seasons Change our Perspectives I don’t know about you, but the older I get the more I enjoy the shift from summer to fall. Maybe it’s because of the season of my life, or maybe I’m just ready to curl up in my sweater, leggings and booties...
The shadow can be defined in many different ways with one being, “an imperfect and faint representation.” Exploring our shadow side is about coming face to face with the aspects of ourselves that we were taught to hide, reject and deny – and we do this with both...
