Communicating healthy boundaries in your relationships is crucial in order to truly feel comfortable. Develop trust within the partnership and gain overall positive self-esteem. When talking about your boundaries, you need to be 100% clear about what works for you and...
Regardless of your culture, theology, beliefs, or interests, you can embark on the path of becoming more spiritually aware. Here are five tips I’ve found helpful for those wishing to progress on their spiritual path.. Spirituality is gaining in popularity across the...
If there’s anything we’ve learned about being human, it’s that none of us are perfect. Every day you wake up and make choices, from the moment you open your eyes until the minute you close them again at the end of the day. The choices you make and the actions you take...
Meditation is one of today’s most effective tools for managing stress, getting into the zone, and entering into a peaceful state of balance. Practiced by celebrities, professional athletes, and high-powered executives, in addition to everyday people like you and me,...
With summer rapidly approaching, you may be gearing up for the fun, excitement, and spontaneity that are just around the corner. Out comes the camping gear, hot dogs, bathing suits, and beach towels as you prepare for family vacations, hot weather, and fun...
More and more people are turning to the ancient practice of meditation for cultivating clarity, peace, and purpose in their lives. While meditation is simple to practice, for some it is anything but easy. Just like having an entrepreneurial mindset is key to success...
For many, the new year brings a renewed sense of excitement, hope and motivation; an opportunity to create change that will boast the newness we so crave. Whether you had marvelous 2014 or one that was marred with adversity, chances are that you’re ready for a fresh...
The definition of insanity as we know it – and we ALL know it – is “doing the same thing over and over again and expecting a different result”. How many times in the course of a lifetime do we have the same thoughts (memories) that lead us to...
I’m not usually one to chime in on global controversy flooding every media outlet within our current space time continuum. This week, however, I have observed myriad comments around the recent VMA performance by the young Miley Cyrus and, over the last few days...
This month, we explore some practical principals for teaching children the value of living a life guided by mindfulness-based principals. Aligning our lives with spiritual laws puts us in touch with the mechanics of nature, which encourages the practice of asking the...
