Shadow Work: Time to Take Off the Mask and Face Yourself

Shadow Work: Time to Take Off the Mask and Face Yourself

  Hey there, friend— You’ve likely noticed by now that I’m someone who takes the conversation to places that often feel uncomfortable and even triggering. The way I see it, that’s a good thing because when we’re triggered, we’re more inclined make changes. This...
Stop Short-Cutting—You’re Only Cheating Yourself

Stop Short-Cutting—You’re Only Cheating Yourself

  Hey there, friend— This week I’m shining a light on short-cutting and how it can be detrimental to our happiness, our relationships, and our ability to live a fulfilled life. Short-cutting is taking the easy way out or avoiding necessary efforts to achieve our...
5 Ways to Build a Spiritual Connection with Your Partner

5 Ways to Build a Spiritual Connection with Your Partner

Everyone wants to have meaningful relationships, whether it’s with family and friends, a business partnership, or an intimate relationship. Yet, finding that special someone who is both your best friend and soul mate, and who can bridge the gap of everything in...
How to Turn a Breakdown into a Breakthrough

How to Turn a Breakdown into a Breakthrough

Daily life in today’s world can be crazy. Overwhelm and exhaustion are on the rise as endless to-do lists pile higher and higher with each passing day. Responsibilities pertaining to your career and family fall front and center, and can cause you to spin out of...