Communicating healthy boundaries in your relationships is crucial in order to truly feel comfortable. Develop trust within the partnership and gain overall positive self-esteem. When talking about your boundaries, you need to be 100% clear about what works for you and...
“Slow breathing is like an anchor in the midst of an emotional storm: the anchor won’t make the storm go away, but it will hold you steady until it passes.” – Russ Harris For many of us, the uncertainty surrounding our current...
Mental and Emotional Release ®, (MER) can be defined as a clinically researched method to relieve one of anxiety, stress, fear and other undesirable emotions. In today’s times, Mental and Emotional Release ® has become quite popular, bringing about rapid and...
With our busy lives taking the front seat, it’s important to find ways to bring some calm into our chaos. Yoga and meditation practices continue to rise to the top of the list on ways to channel that inner peace. Mantras are an important part of these practices and...
Spring has arrived! With the return of the sun, new blooms begin to sprout up all around. The emergence of spring may find you yawning and stretching after a nice, long winter hibernation. Your days may seem brighter, your mood...
