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How to Be Your Best Self During the Holidays

How to Be Your Best Self During the Holidays

by Tris Thorp | Nov 21, 2022 | Boundaries, Communication, Empowerment, Feeling Stuck, How To, Lifestyle, Personal Growth

What comes to mind when you think of Thanksgiving? For many, it’s a time for gratitude, an opportunity to spend quality time with loved ones, and kick off the festive holiday season. And, for some, this time of year causes feelings of anxiety, overwhelm, and a sense...
No Drama Holiday: 10 Tips for Avoiding Emotional Family Traps

No Drama Holiday: 10 Tips for Avoiding Emotional Family Traps

by Tris Thorp | Nov 19, 2015 | Chopra Center, Communication, Family-Friendly, Personal Growth

The holidays are meant to be a happy season—a time when family and friends come together to celebrate and reflect on the year. For many people, however, the holidays can spark feelings of anxiety, disenchantment, and even dread. Instead of relishing time with family,...

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