Hey there, friend— Have you ever caught yourself reacting in a way that surprised even you? Maybe a casual comment from a friend stirred up unexpected irritation, or a minor setback at work left you disproportionately deflated. We’ve all been there, wondering,...
Hey there, friend— You’ve likely noticed by now that I’m someone who takes the conversation to places that often feel uncomfortable and even triggering. The way I see it, that’s a good thing because when we’re triggered, we’re more inclined make changes. This...
