Shadow Work: Time to Take Off the Mask and Face Yourself

Shadow Work: Time to Take Off the Mask and Face Yourself

  Hey there, friend— You’ve likely noticed by now that I’m someone who takes the conversation to places that often feel uncomfortable and even triggering. The way I see it, that’s a good thing because when we’re triggered, we’re more inclined make changes. This...
Stop Short-Cutting—You’re Only Cheating Yourself

Stop Short-Cutting—You’re Only Cheating Yourself

  Hey there, friend— This week I’m shining a light on short-cutting and how it can be detrimental to our happiness, our relationships, and our ability to live a fulfilled life. Short-cutting is taking the easy way out or avoiding necessary efforts to achieve our...
Tips for Bringing Things to Completion with More Peace, Poise, and Personal Expansion

Tips for Bringing Things to Completion with More Peace, Poise, and Personal Expansion

  Hey there, friend— ​ Today we’re looking at our patterns for how we bring things to completion. How you bring things to completion will determine what you bring into your new beginnings. ​ Read that again and let that be your contemplation prompt for today. ​...