Hey there, friend— Have you ever caught yourself reacting in a way that surprised even you? Maybe a casual comment from a friend stirred up unexpected irritation, or a minor setback at work left you disproportionately deflated. We’ve all been there, wondering,...
Hey there, friend— Have you ever found yourself asking, “Where do I go from here?” after achieving sobriety, only to realize that the emotional and psychological wounds that drove your addiction are still lingering beneath the surface? You’re not alone. For...
Hey there, friend— You’ve likely noticed by now that I’m someone who takes the conversation to places that often feel uncomfortable and even triggering. The way I see it, that’s a good thing because when we’re triggered, we’re more inclined make changes. This...
We have all heard the expression “Keeping up with the Joneses.” The expression implies comparing yourself to your neighbors as a benchmark for social class. This saying is generally associated with the material aspect of your life; however, we also benchmark...
