“Slow breathing is like an anchor in the midst of an emotional storm: the anchor won’t make the storm go away, but it will hold you steady until it passes.” – Russ Harris For many of us, the uncertainty surrounding our current...
With our busy lives taking the front seat, it’s important to find ways to bring some calm into our chaos. Yoga and meditation practices continue to rise to the top of the list on ways to channel that inner peace. Mantras are an important part of these practices and...
Regardless of your culture, theology, beliefs, or interests, you can embark on the path of becoming more spiritually aware. Here are five tips I’ve found helpful for those wishing to progress on their spiritual path.. Spirituality is gaining in popularity across the...
How great would it be if you could call in your soul mate, the perfect person to spend the rest of your life with? Or become wildly successful and financially abundant? What if you could create anything you want and live a purpose-based life of happiness, joy, and...
If there’s anything we’ve learned about being human, it’s that none of us are perfect. Every day you wake up and make choices, from the moment you open your eyes until the minute you close them again at the end of the day. The choices you make and the actions you take...
Everyone wants to have meaningful relationships, whether it’s with family and friends, a business partnership, or an intimate relationship. Yet, finding that special someone who is both your best friend and soul mate, and who can bridge the gap of everything in...
Ancient cultures welcomed the changing of seasons by adapting to and synchronizing themselves with nature’s cycles and rhythms. For many of us in modern day society, autumn is marked by the leaves changing color, back-to-school sales, and the arrival of fall décor in...
Psychologist Dr. Jean Houston has said that we are the victims of an “age of interrupted process.” Meaning, you generally know a bit about how things begin and how they end, but you are rarely present throughout the middle – or the process. The point she...
With summer rapidly approaching, you may be gearing up for the fun, excitement, and spontaneity that are just around the corner. Out comes the camping gear, hot dogs, bathing suits, and beach towels as you prepare for family vacations, hot weather, and fun...
It’s pretty amazing that we live in a time when being spiritual has become more popularized; where meditation studios are now trending, yoga studios can be found on nearly every block, and mindfulness themes are ubiquitous. Thanks to the efficacy of Google and social...
The ancient spiritual teachings of yoga hold a lot of wisdom—useful even in today’s modern world. If you’re new to yoga philosophy, the five Niyamas are a great place to start. They are personal rules of behavior that provide a guide to help you live a more balanced...
One of the most inspiring and powerful things you can do as a human being is to visualize what it is that you want to manifest, and then make it happen. The power of the mind is astonishing and, when coupled with mindfulness-based practices like meditation, you can...
