What is “Self-Love” I was recently asked to explain (from my perspective) “self love” and what it means to actually love yourself. More specifically, this man asked, “How do you actually DO it? How do you arrive at a place where you really love...
With our busy lives taking the front seat, it’s important to find ways to bring some calm into our chaos. Yoga and meditation practices continue to rise to the top of the list on ways to channel that inner peace. Mantras are an important part of these practices and...
Finding true love is something we all desire at some point in our lives. That being said, most of us have also experienced heartbreak at one point or another, and we’re left wondering; “ Is it even possible to find that match made just for me? Do soulmates really...
Regardless of your culture, theology, beliefs, or interests, you can embark on the path of becoming more spiritually aware. Here are five tips I’ve found helpful for those wishing to progress on their spiritual path.. Spirituality is gaining in popularity across the...
How great would it be if you could call in your soul mate, the perfect person to spend the rest of your life with? Or become wildly successful and financially abundant? What if you could create anything you want and live a purpose-based life of happiness, joy, and...
Acts of violence, terrorism, and major natural catastrophes dominate global headlines and, in some cases, they have hit you directly. These events may make you question your faith, your beliefs, and your overall ability—or desire—to function in the world. There is no...
If there’s anything we’ve learned about being human, it’s that none of us are perfect. Every day you wake up and make choices, from the moment you open your eyes until the minute you close them again at the end of the day. The choices you make and the actions you take...
The New Year is an exciting time as it marks a fresh, clean slate from which you can start anew. Filled with inspiration, intention, and wonder, you recommit to chasing your dreams and making them a reality. You write out your goals and aspirations, buy new...
Holidays are a time for coming together with loved ones to celebrate seasonal festivities. And yet, the holidays can be one of the most stressful times of year for many people. Pressure to spend money, time, and energy on things that society deems important can leave...
Everyone wants to have meaningful relationships, whether it’s with family and friends, a business partnership, or an intimate relationship. Yet, finding that special someone who is both your best friend and soul mate, and who can bridge the gap of everything in...
Ancient cultures welcomed the changing of seasons by adapting to and synchronizing themselves with nature’s cycles and rhythms. For many of us in modern day society, autumn is marked by the leaves changing color, back-to-school sales, and the arrival of fall décor in...
Psychologist Dr. Jean Houston has said that we are the victims of an “age of interrupted process.” Meaning, you generally know a bit about how things begin and how they end, but you are rarely present throughout the middle – or the process. The point she...
Finding the gifts in past challenges is one of the most key elements to living a life of emotional freedom. In order to move toward becoming the person you aspire to be, it’s important to lighten your load so you can free up valuable energy. The most challenging,...
The ancient practice of yoga is so much more than the physical practice that we’ve come to know in modern times. The word “yoga” means union of body, mind, and spirit. If you look closer at the origins of yoga, you’ll come to know that it’s an...
You’ve been meditating consistently for an extended period of time now, and you’re ready to take your practice to the next level. Perhaps you’ve now reached a plateau and you’re wondering if meditation is really working … or when you’ll arrive at the next stage....
