It’s no surprise that so many people have a hard time falling asleep—and getting quality rest once they do. In today’s hustle-bustle society, many people rush from their beds out into their lives and get back home just in time to crash, before doing it all over again...
The ancient spiritual teachings of yoga hold a lot of wisdom—useful even in today’s modern world. If you’re new to yoga philosophy, the five Niyamas are a great place to start. They are personal rules of behavior that provide a guide to help you live a more balanced...
One of the most inspiring and powerful things you can do as a human being is to visualize what it is that you want to manifest, and then make it happen. The power of the mind is astonishing and, when coupled with mindfulness-based practices like meditation, you can...
Finding the gifts in past challenges is one of the most key elements to living a life of emotional freedom. In order to move toward becoming the person you aspire to be, it’s important to lighten your load so you can free up valuable energy. The most challenging,...
Society has taught us to look at life—and the experiences we’ve had—more through the lens of negativity, doubt, and regret than positivity and confidence. Without a conscious effort to shift your thinking, it can become your default view of the world. The...
Deadlines, to-do lists, projects, and responsibilities: they all help make our lives feel a little too hectic, unmanageable, and even out of control. One of the greatest skills you can acquire is learning how to access your internal compass and find your center in...
For many of us, spring cleaning typically brings to mind images of clearing out the overabundance of clutter in our garage, attic, home, or office, and perhaps even painting or rearranging our living spaces to give us a new sense of freedom, openness, and expanse in...
Life is stressful. It’s just the way it is … There’s nothing I can do about it … I can’t take a vacation, I’m too busy … I don’t have time to work out … I can’t get sick right now, I have too much to do. The stressors of day-to-day living can be brutally...
Have you ever had the experience of finding yourself on a new path in life and suddenly you feel like you’re all alone? You’ve just stepped into a new version of yourself. You’re becoming more aware and you’re paying closer attention to the choices you’re making....
As you reflect back on the past year, identify opportunities for taking your emotional health to the next level next year. It’s important to be aware that anytime you set an important goal and actively move toward it, you can come up against resistance, either from...
