On the Path
with Tris
Empowering tips, practices, insights
and opportunities for living your best life
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What to Do When You’re in a Funk
Life is FULL of highs and lows. Sometimes those lows can get the best of us leaving us feeling unmotivated, disconnected, and without a purpose. Here are three ways to help lift you out of your funk...
Finding Comfort in the Discomfort
Life has a way of knocking us off our rockers, especially when we least expect it. And just when we think we’ve bottomed out, we get knocked down again. Navigating through these...
What is a Mantra?
With our busy lives taking the front seat, it’s important to find ways to bring some calm into our chaos. Yoga and meditation practices continue to rise to the top of the list on ways to channel...
How to Find Your Soulmate
Finding true love is something we all desire at some point in our lives. That being said, most of us have also experienced heartbreak at one point or another, and we’re left wondering; “ Is it even...
Integrative Coaching with Tris: Enhance your self-confidence
Life We all strive to feel happy and fulfilled. We all want to live a life of joy, peace, and balance. However, the darker side of life can keep us from achieving this. We constantly worry about...
How to Be More Spiritually Aware
Regardless of your culture, theology, beliefs, or interests, you can embark on the path of becoming more spiritually aware. Here are five tips I’ve found helpful for those wishing to progress on...
Finding Success in the New Year with Simplicity
Have you ever made a News Years resolution and found that it did not last much longer than a few week or months into the year? If so, it's possible the problem may be in your approach. As one year...
Bringing Harmony to your Holiday Season
The holidays mean different things to different people. It could be a time of joy for some, as we have more opportunities to spend with loved ones and get to participate in beloved traditions. For...
Reclaiming your Life through Gratitude
Several years ago, I was working for The Chopra Center—which I absolutely loved and was in my dharma—and, I was working way too much. My hours were long—I was stretched between running events,...
4 Ways to Ebb and Flow with the Seasons
As the seasons change, so do our activities, our schedules, and even our exposure to different kinds of viruses – all things that can challenge our overall wellness. So, while you reach for your...
A Meditation to Activate the Law of Attraction
How great would it be if you could call in your soul mate, the perfect person to spend the rest of your life with? Or become wildly successful and financially abundant? What if you could create...
Embody Summer: 10 Ways to Let It All Hang Out
Summer’s here and it’s the time of year when you’re being called to enjoy the warmth and fun of the season. As a child, you may have waited all year for school to let out just so that you could swim...
3 Empowering Ways to Lead the Charge for Change
Acts of violence, terrorism, and major natural catastrophes dominate global headlines and, in some cases, they have hit you directly. These events may make you question your faith, your beliefs, and...
Spring Meditation: Come Alive This Season
Spring has arrived! With the return of the sun, new blooms begin to sprout up all around. The emergence of spring may find you yawning and stretching after a nice,...
What Makes You Think You’re Right?
Have you ever wondered why other people don’t see things the same way you do? Isn’t it baffling that you don’t necessarily share the same viewpoints or beliefs even when you come from the same...
3 Ways to Create Positive Karma
If there’s anything we’ve learned about being human, it’s that none of us are perfect. Every day you wake up and make choices, from the moment you open your eyes until the minute you close them...
10 Excuses Why You’re Not Reaching Your Goals—and How to Push Past Them
You have an intention. There’s something you really want to achieve in your life, possibly several things, and no matter how hard you try you’re just not able to make it happen. It’s frustrating...
5 Tips for the New or Struggling Meditator
Meditation is one of today’s most effective tools for managing stress, getting into the zone, and entering into a peaceful state of balance. Practiced by celebrities, professional athletes, and...
What’s Your 2018 Vision?
The New Year is an exciting time as it marks a fresh, clean slate from which you can start anew. Filled with inspiration, intention, and wonder, you recommit to chasing your dreams and making them a...
Experience more happiness, fulfillment, and peace of mind
Nearly everyone has some sort of problem in life that they would like to do away with. Perhaps you feel like you never have enough time to just sit back and enjoy life. Maybe you’re stuck in a job...
3 Common Holiday Stressors—and How to Cope
Holidays are a time for coming together with loved ones to celebrate seasonal festivities. And yet, the holidays can be one of the most stressful times of year for many people. Pressure to spend...
How to Find Gratitude in Your Hardest Moments
Gratitude comes in many forms and how you experience it can vary a great deal, depending on your intention. It’s easy to hone in on the things you are grateful for when life is going well. A good...
How to overcome core issues and move effectively toward achieving goals
In our day-to-day life, we get to experience a lot of events and circumstances and know a lot of people. These things help shape what we call our belief systems. However, as with life, not...
5 Ways to Build a Spiritual Connection with Your Partner
Everyone wants to have meaningful relationships, whether it’s with family and friends, a business partnership, or an intimate relationship. Yet, finding that special someone who is both your best...
Feeling Stuck? Check Your Baggage
Baggage. Everyone has some. To what extent you’re able to maneuver through it is what determines your ability to achieve the success and fulfillment you want—in any area of your life. The key is...
How to prevent being lazy
One of the biggest challenges to living a fulfilling life is laziness. Most people are inclined to relax and take it easy as often as possible, and this can result in not achieving much. While it’s...
Fall Meditation to Embody Openness and Self-Reflection
Ancient cultures welcomed the changing of seasons by adapting to and synchronizing themselves with nature’s cycles and rhythms. For many of us in modern day society, autumn is marked by the leaves...
Find Your True North with Aim and End Goals
Achieving meaningful goals can be some of the most exhilarating, exciting, and empowering moments in your life. A key component of goal setting is having a vision of where you are heading. Your...
Perception: How to Reframe Your Experiences to Attract Positivity
You may be familiar with the phrase, “What you go looking for, you’re sure to find.” Every experience you have comes in through sensory perception—taste, touch, sight, sound, and smell. How you...
Primordial Sound Meditation by Tris: Learn your Sacred Mantra
Stress is one of the main reasons why people suffer from fatigue and health issues today. Conditions such as high blood pressure, anxiety, and even some heart conditions are caused in part by stress...
How to Turn a Breakdown into a Breakthrough
Daily life in today’s world can be crazy. Overwhelm and exhaustion are on the rise as endless to-do lists pile higher and higher with each passing day. Responsibilities pertaining to your career and...
How to Avoid Summer Distractions and Stay Focused on Your Goals
Having meaningful goals you want to achieve in your life is what keeps you motivated and inspired to stay focused on what is truly important to you. Summertime, with all it’s fun and excitement, can...
Self-Worth: 5 Ways to Identify Your Unique Gifts
It’s said that each of us comes into this life with a set of unique talents and special gifts, and that a desire to be an integral part of the collective is inherent in us all. History books,...
Deconditioning: How to Create Pattern Interrupts and Learn New Behaviors
Creating Pattern Interrupts and Learning New Behaviors More and more people of all ages and walks of life are recognizing that they’ve adopted unhealthy behavior patterns and they’re...
Emotional Healing Techniques – Get Acquainted With Tris
If your thoughts keep you from being happy, then you might benefit from emotional healing and transformation. For your emotional healing and transformation to be successful, having a relaxed mind...
Everyday Magic: 3 Daily Rituals to Connect You to the Present
Psychologist Dr. Jean Houston has said that we are the victims of an "age of interrupted process." Meaning, you generally know a bit about how things begin and how they end, but you are rarely...
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