Inspired by Tris

Discover empowering tools, tips & insights for heartfelt, instant inspiration.

A Guided Meditation to Embrace Summertime

A Guided Meditation to Embrace Summertime

With summer rapidly approaching, you may be gearing up for the fun, excitement, and spontaneity that are just around the corner. Out comes the camping gear, hot dogs, bathing suits, and beach towels...

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8 Yoga Poses for an On-the-Go Energy Boost

8 Yoga Poses for an On-the-Go Energy Boost

Let’s face it—life is busy, and unless you take the time to consciously make room for the things that are important to you, it’s quite easy to get swept away in the everyday hamster wheel of your...

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How to Harness the Power of Your Emotions

How to Harness the Power of Your Emotions

Are you using your emotions to inform you or are you letting them control you? Your mental and emotional baggage is primarily responsible for creating the discrepancy between what it is that you say...

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A Guided Meditation for Setting Intentions

A Guided Meditation for Setting Intentions

More and more, people are doing away with New Year’s resolutions and instead setting intentions for what they would like to achieve over the next 12 months. Resolutions, intentions, goals—whatever...

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What Your Values Can Teach You

What Your Values Can Teach You

    Everyone operates with some kind of understanding of what’s right or wrong, good or bad, scary or safe. But not many people ask themselves why they think this way or do what they do....

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How to Just Be You During Yoga Practice

How to Just Be You During Yoga Practice

Everywhere you look, people are trying to get validation as to whether or not they fit in. By comparing yourself to others, you are using contrastive analysis as a gauge for measuring your own...

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The Pain and Wisdom of Letting Go

The Pain and Wisdom of Letting Go

Letting go of anything that is meaningful in some way – be it relationships, jobs, negative emotions, belief systems, or ideals – is probably the most difficult, painful, confusing and...

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How To Explore Your Spiritual Dharma

How To Explore Your Spiritual Dharma

It’s pretty amazing that we live in a time when being spiritual has become more popularized; where meditation studios are now trending, yoga studios can be found on nearly every block, and...

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