Inspired by Tris

Discover empowering tools, tips & insights for heartfelt, instant inspiration.

A Guided Meditation to Embrace Summertime

A Guided Meditation to Embrace Summertime

With summer rapidly approaching, you may be gearing up for the fun, excitement, and spontaneity that are just around the corner. Out comes the camping gear, hot dogs, bathing suits, and beach towels...

read more
8 Yoga Poses for an On-the-Go Energy Boost

8 Yoga Poses for an On-the-Go Energy Boost

Let’s face it—life is busy, and unless you take the time to consciously make room for the things that are important to you, it’s quite easy to get swept away in the everyday hamster wheel of your...

read more
How to Harness the Power of Your Emotions

How to Harness the Power of Your Emotions

Are you using your emotions to inform you or are you letting them control you? Your mental and emotional baggage is primarily responsible for creating the discrepancy between what it is that you say...

read more
A Guided Meditation for Setting Intentions

A Guided Meditation for Setting Intentions

More and more, people are doing away with New Year’s resolutions and instead setting intentions for what they would like to achieve over the next 12 months. Resolutions, intentions, goals—whatever...

read more
What Your Values Can Teach You

What Your Values Can Teach You

    Everyone operates with some kind of understanding of what’s right or wrong, good or bad, scary or safe. But not many people ask themselves why they think this way or do what they do....

read more
How to Just Be You During Yoga Practice

How to Just Be You During Yoga Practice

Everywhere you look, people are trying to get validation as to whether or not they fit in. By comparing yourself to others, you are using contrastive analysis as a gauge for measuring your own...

read more
The Pain and Wisdom of Letting Go

The Pain and Wisdom of Letting Go

Letting go of anything that is meaningful in some way – be it relationships, jobs, negative emotions, belief systems, or ideals – is probably the most difficult, painful, confusing and...

read more
How To Explore Your Spiritual Dharma

How To Explore Your Spiritual Dharma

It’s pretty amazing that we live in a time when being spiritual has become more popularized; where meditation studios are now trending, yoga studios can be found on nearly every block, and...

read more
How to Rewrite Your Life Story

How to Rewrite Your Life Story

Everyone has a story. Your story consists of various chapters that span the course of your lifetime. Those chapters run the gamut from happy to sad, traumatic to transformational, and everything in...

read more
Do you Have an Attitude Problem?

Do you Have an Attitude Problem?

In a world where stress has reached an all-time high, attitude problems are in abundance—from the impatient person behind you in the grocery store checkout to the friend who constantly blames others...

read more
How to Beat the Boredom in Meditation

How to Beat the Boredom in Meditation

Our results-driven society can make it difficult to slow down, let alone stop and sit in silence. At times, launching a successful business and raising a family can seem easier than sitting in...

read more

Blog Topics

© Copyright 2020 ·Tris Thorp · All Rights Reserved. Privacy Policy | Terms