Inspired by Tris

Discover empowering tools, tips & insights for heartfelt, instant inspiration.

Feeling Stuck? Check Your Baggage

Feeling Stuck? Check Your Baggage

Baggage. Everyone has some. To what extent you’re able to maneuver through it is what determines your ability to achieve the success and fulfillment you want—in any area of your life. The key is...

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How to prevent being lazy

How to prevent being lazy

One of the biggest challenges to living a fulfilling life is laziness. Most people are inclined to relax and take it easy as often as possible, and this can result in not achieving much. While it’s...

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A Guided Meditation to Embrace Summertime

A Guided Meditation to Embrace Summertime

With summer rapidly approaching, you may be gearing up for the fun, excitement, and spontaneity that are just around the corner. Out comes the camping gear, hot dogs, bathing suits, and beach towels...

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8 Yoga Poses for an On-the-Go Energy Boost

8 Yoga Poses for an On-the-Go Energy Boost

Let’s face it—life is busy, and unless you take the time to consciously make room for the things that are important to you, it’s quite easy to get swept away in the everyday hamster wheel of your...

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How to Harness the Power of Your Emotions

How to Harness the Power of Your Emotions

Are you using your emotions to inform you or are you letting them control you? Your mental and emotional baggage is primarily responsible for creating the discrepancy between what it is that you say...

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A Guided Meditation for Setting Intentions

A Guided Meditation for Setting Intentions

More and more, people are doing away with New Year’s resolutions and instead setting intentions for what they would like to achieve over the next 12 months. Resolutions, intentions, goals—whatever...

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What Your Values Can Teach You

What Your Values Can Teach You

    Everyone operates with some kind of understanding of what’s right or wrong, good or bad, scary or safe. But not many people ask themselves why they think this way or do what they do....

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How to Just Be You During Yoga Practice

How to Just Be You During Yoga Practice

Everywhere you look, people are trying to get validation as to whether or not they fit in. By comparing yourself to others, you are using contrastive analysis as a gauge for measuring your own...

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The Pain and Wisdom of Letting Go

The Pain and Wisdom of Letting Go

Letting go of anything that is meaningful in some way – be it relationships, jobs, negative emotions, belief systems, or ideals – is probably the most difficult, painful, confusing and...

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