Inspired by Tris
Discover empowering tools, tips & insights for heartfelt, instant inspiration.
What Makes You Think You’re Right?
Have you ever wondered why other people don’t see things the same way you do? Isn’t it baffling that you don’t necessarily share the same viewpoints or beliefs even when you come from the same...
3 Ways to Create Positive Karma
If there’s anything we’ve learned about being human, it’s that none of us are perfect. Every day you wake up and make choices, from the moment you open your eyes until the minute you close them...
10 Excuses Why You’re Not Reaching Your Goals—and How to Push Past Them
You have an intention. There’s something you really want to achieve in your life, possibly several things, and no matter how hard you try you’re just not able to make it happen. It’s frustrating...
5 Tips for the New or Struggling Meditator
Meditation is one of today’s most effective tools for managing stress, getting into the zone, and entering into a peaceful state of balance. Practiced by celebrities, professional athletes, and...
What’s Your 2018 Vision?
The New Year is an exciting time as it marks a fresh, clean slate from which you can start anew. Filled with inspiration, intention, and wonder, you recommit to chasing your dreams and making them a...
Experience more happiness, fulfillment, and peace of mind
Nearly everyone has some sort of problem in life that they would like to do away with. Perhaps you feel like you never have enough time to just sit back and enjoy life. Maybe you’re stuck in a job...
3 Common Holiday Stressors—and How to Cope
Holidays are a time for coming together with loved ones to celebrate seasonal festivities. And yet, the holidays can be one of the most stressful times of year for many people. Pressure to spend...
How to Find Gratitude in Your Hardest Moments
Gratitude comes in many forms and how you experience it can vary a great deal, depending on your intention. It’s easy to hone in on the things you are grateful for when life is going well. A good...
How to overcome core issues and move effectively toward achieving goals
In our day-to-day life, we get to experience a lot of events and circumstances and know a lot of people. These things help shape what we call our belief systems. However, as with life, not...
5 Ways to Build a Spiritual Connection with Your Partner
Everyone wants to have meaningful relationships, whether it’s with family and friends, a business partnership, or an intimate relationship. Yet, finding that special someone who is both your best...
Feeling Stuck? Check Your Baggage
Baggage. Everyone has some. To what extent you’re able to maneuver through it is what determines your ability to achieve the success and fulfillment you want—in any area of your life. The key is...
How to prevent being lazy
One of the biggest challenges to living a fulfilling life is laziness. Most people are inclined to relax and take it easy as often as possible, and this can result in not achieving much. While it’s...
Fall Meditation to Embody Openness and Self-Reflection
Ancient cultures welcomed the changing of seasons by adapting to and synchronizing themselves with nature’s cycles and rhythms. For many of us in modern day society, autumn is marked by the leaves...
Find Your True North with Aim and End Goals
Achieving meaningful goals can be some of the most exhilarating, exciting, and empowering moments in your life. A key component of goal setting is having a vision of where you are heading. Your...
Perception: How to Reframe Your Experiences to Attract Positivity
You may be familiar with the phrase, “What you go looking for, you’re sure to find.” Every experience you have comes in through sensory perception—taste, touch, sight, sound, and smell. How you...
Primordial Sound Meditation by Tris: Learn your Sacred Mantra
Stress is one of the main reasons why people suffer from fatigue and health issues today. Conditions such as high blood pressure, anxiety, and even some heart conditions are caused in part by stress...
How to Turn a Breakdown into a Breakthrough
Daily life in today’s world can be crazy. Overwhelm and exhaustion are on the rise as endless to-do lists pile higher and higher with each passing day. Responsibilities pertaining to your career and...
How to Avoid Summer Distractions and Stay Focused on Your Goals
Having meaningful goals you want to achieve in your life is what keeps you motivated and inspired to stay focused on what is truly important to you. Summertime, with all it’s fun and excitement, can...
Self-Worth: 5 Ways to Identify Your Unique Gifts
It’s said that each of us comes into this life with a set of unique talents and special gifts, and that a desire to be an integral part of the collective is inherent in us all. History books,...
Deconditioning: How to Create Pattern Interrupts and Learn New Behaviors
Creating Pattern Interrupts and Learning New Behaviors More and more people of all ages and walks of life are recognizing that they’ve adopted unhealthy behavior patterns and they’re...
Emotional Healing Techniques – Get Acquainted With Tris
If your thoughts keep you from being happy, then you might benefit from emotional healing and transformation. For your emotional healing and transformation to be successful, having a relaxed mind...
Everyday Magic: 3 Daily Rituals to Connect You to the Present
Psychologist Dr. Jean Houston has said that we are the victims of an "age of interrupted process." Meaning, you generally know a bit about how things begin and how they end, but you are rarely...
A Guided Meditation to Embrace Summertime
With summer rapidly approaching, you may be gearing up for the fun, excitement, and spontaneity that are just around the corner. Out comes the camping gear, hot dogs, bathing suits, and beach towels...
How to Set Healthy Relationship Boundaries in All Areas of Life
Setting and enforcing healthy boundaries can be the thing that enhances or sabotages relationships in any area of your life, having a detrimental effect on your happiness, confidence, and sense of...
8 Yoga Poses for an On-the-Go Energy Boost
Let’s face it—life is busy, and unless you take the time to consciously make room for the things that are important to you, it’s quite easy to get swept away in the everyday hamster wheel of your...
Meditation for Childbirth: How to Calm Your Nerves Before Labor
One of the most exciting times in a woman’s life is when she finds out that she is expecting a child. Feelings of exhilaration around starting a new family—or adding to it—consume the new...
How to Harness the Power of Your Emotions
Are you using your emotions to inform you or are you letting them control you? Your mental and emotional baggage is primarily responsible for creating the discrepancy between what it is that you say...
Meditation Mindset: 7 Steps to Set Yourself Up for Success
More and more people are turning to the ancient practice of meditation for cultivating clarity, peace, and purpose in their lives. While meditation is simple to practice, for some it is anything but...
Feeling Stuck? How to Create a Strategy to Move Forward
If you’ve ever felt “stuck,” you know what it’s like to have a certain mood that lingers over you like a dark cloud. Procrastinating on deadlines, confusion about what to do or where to begin, and...
A Guided Meditation for Setting Intentions
More and more, people are doing away with New Year’s resolutions and instead setting intentions for what they would like to achieve over the next 12 months. Resolutions, intentions, goals—whatever...
5 Steps to Plan the Next and Best Chapter of Your Life
A new year, a milestone birthday, or a transition like getting married, starting a new job, ending a relationship, or sending the kids off to college are all, in some way, symbolic of the...
5 Ways to Create NEW in the New Year – and All Year
While the beginning of a new year does signify new beginnings, every single day of your life is an opportunity to begin anew. As you’re wondering how to approach the coming year, and...
Time Management Techniques: 4 Ways to Tackle Your To-Do List
Time management is one of the biggest challenges people struggle with today. There are only 24 hours in the day, and no matter what you do, that will remain constant. The National Sleep Foundation...
7 Tips to Stick to Your Meditation Practice While Traveling
Travel can be exhausting, especially when there isn’t any down time in between taxis, flights, meetings, dinners, and social obligations. Traveling also tends to be one...
What Your Values Can Teach You
Everyone operates with some kind of understanding of what’s right or wrong, good or bad, scary or safe. But not many people ask themselves why they think this way or do what they do....
How to Just Be You During Yoga Practice
Everywhere you look, people are trying to get validation as to whether or not they fit in. By comparing yourself to others, you are using contrastive analysis as a gauge for measuring your own...
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