How to Avoid Summer Distractions and Stay Focused on Your Goals

How to Avoid Summer Distractions and Stay Focused on Your Goals

Having meaningful goals you want to achieve in your life is what keeps you motivated and inspired to stay focused on what is truly important to you. Summertime, with all it’s fun and excitement, can be a wonderful—and oftentimes disastrous—distraction from the...
Self-Worth: 5 Ways to Identify Your Unique Gifts

Self-Worth: 5 Ways to Identify Your Unique Gifts

It’s said that each of us comes into this life with a set of unique talents and special gifts, and that a desire to be an integral part of the collective is inherent in us all. History books, childhood tales, and modern-day films alike point to the universal...
Everyday Magic: 3 Daily Rituals to Connect You to the Present

Everyday Magic: 3 Daily Rituals to Connect You to the Present

Psychologist Dr. Jean Houston has said that we are the victims of an “age of interrupted process.” Meaning, you generally know a bit about how things begin and how they end, but you are rarely present throughout the middle – or the process. The point she...
A Guided Meditation to Embrace Summertime

A Guided Meditation to Embrace Summertime

With summer rapidly approaching, you may be gearing up for the fun, excitement, and spontaneity that are just around the corner. Out comes the camping gear, hot dogs, bathing suits, and beach towels as you prepare for family vacations, hot weather, and fun...