What is “Self-Love” I was recently asked to explain (from my perspective) “self love” and what it means to actually love yourself. More specifically, this man asked, “How do you actually DO it? How do you arrive at a place where you really love...
How many times have you heard this, “wow, what a crazy year 2020 has been,” or, “I can’t wait for things to return to normal.” I think we can all agree that 2020 has been atypical (for at least a hundred reasons) and, is this baseline end-of-year sentiment really all...
Meditation is more than clearing one’s mind, it can also serve as a means to intentionally create positive change in your life. We’ve all heard the expression, “two birds, one stone.” Beginning your day with reflection and meaningful intent means you show up...
From an early age we are taught to think about our future. It starts when our parents or other family members ask us, “what do you want to be when you grow up?” For the majority of us, we are then prepared to follow a fairly set life agenda – do well in...
Seasons Change our Perspectives I don’t know about you, but the older I get the more I enjoy the shift from summer to fall. Maybe it’s because of the season of my life, or maybe I’m just ready to curl up in my sweater, leggings and booties...
This is a Transformational Time in our History: Do You Feel Pulled to Emerge Better & Stronger? No doubt 2020 will forever be etched in as one of the most memorable years of our lives. We could never have anticipated its arrival, nor predicted its outcomes....
Goals, whether big or small, can be the stepping-stones to living a happier, more fulfilling life, and the WAY we set our goals can make a huge difference in whether or not we actually achieve them. Setting goals for things we want to do in our lives and...
Self-Esteem Need a Boost? Need a little confidence boost? We ALL go through periods where we just don’t feel like we’re good enough. Rest assured, this is all just part of the human experience. Luckily, there are some really effective ways to build our...
Have you ever made a News Years resolution and found that it did not last much longer than a few week or months into the year? If so, it’s possible the problem may be in your approach. As one year is brought to completion and we begin another, it can be exciting...
How great would it be if you could call in your soul mate, the perfect person to spend the rest of your life with? Or become wildly successful and financially abundant? What if you could create anything you want and live a purpose-based life of happiness, joy, and...
Spring has arrived! With the return of the sun, new blooms begin to sprout up all around. The emergence of spring may find you yawning and stretching after a nice, long winter hibernation. Your days may seem brighter, your mood...
You have an intention. There’s something you really want to achieve in your life, possibly several things, and no matter how hard you try you’re just not able to make it happen. It’s frustrating beyond measure. Eventually, feeling destitute and deflated, you trade in...
The New Year is an exciting time as it marks a fresh, clean slate from which you can start anew. Filled with inspiration, intention, and wonder, you recommit to chasing your dreams and making them a reality. You write out your goals and aspirations, buy new...
Everyone wants to have meaningful relationships, whether it’s with family and friends, a business partnership, or an intimate relationship. Yet, finding that special someone who is both your best friend and soul mate, and who can bridge the gap of everything in...
Ancient cultures welcomed the changing of seasons by adapting to and synchronizing themselves with nature’s cycles and rhythms. For many of us in modern day society, autumn is marked by the leaves changing color, back-to-school sales, and the arrival of fall décor in...
Achieving meaningful goals can be some of the most exhilarating, exciting, and empowering moments in your life. A key component of goal setting is having a vision of where you are heading. Your vision is your “true north” and, like a star in the sky, it is always...
You may be familiar with the phrase, “What you go looking for, you’re sure to find.” Every experience you have comes in through sensory perception—taste, touch, sight, sound, and smell. How you perceive and interpret your experiences will trigger a series of thoughts...
Daily life in today’s world can be crazy. Overwhelm and exhaustion are on the rise as endless to-do lists pile higher and higher with each passing day. Responsibilities pertaining to your career and family fall front and center, and can cause you to spin out of...
Having meaningful goals you want to achieve in your life is what keeps you motivated and inspired to stay focused on what is truly important to you. Summertime, with all it’s fun and excitement, can be a wonderful—and oftentimes disastrous—distraction from the...
Creating Pattern Interrupts and Learning New Behaviors More and more people of all ages and walks of life are recognizing that they’ve adopted unhealthy behavior patterns and they’re desperately searching for a way out. A good dose of deconditioning...
With summer rapidly approaching, you may be gearing up for the fun, excitement, and spontaneity that are just around the corner. Out comes the camping gear, hot dogs, bathing suits, and beach towels as you prepare for family vacations, hot weather, and fun...
Setting and enforcing healthy boundaries can be the thing that enhances or sabotages relationships in any area of your life, having a detrimental effect on your happiness, confidence, and sense of self-worth. Boundaries play a huge role in personal and professional...
If you’ve ever felt “stuck,” you know what it’s like to have a certain mood that lingers over you like a dark cloud. Procrastinating on deadlines, confusion about what to do or where to begin, and other experiences of feeling stuck can leave you feeling anxious,...
More and more, people are doing away with New Year’s resolutions and instead setting intentions for what they would like to achieve over the next 12 months. Resolutions, intentions, goals—whatever label you prefer to use—are only possible if you take consistent action...
