Hey there, friend— Each season carries a unique energy, mirroring nature’s cycle of birth, transformation, and release. As beings deeply connected to these rhythms, we, too, can draw from this energy to align with our inner processes. Fall, with its cooling air...
Hey there, friend— Have you ever caught yourself reacting in a way that surprised even you? Maybe a casual comment from a friend stirred up unexpected irritation, or a minor setback at work left you disproportionately deflated. We’ve all been there, wondering,...
Hey there, friend— Have you ever found yourself asking, “Where do I go from here?” after achieving sobriety, only to realize that the emotional and psychological wounds that drove your addiction are still lingering beneath the surface? You’re not alone. For...
Hey there, friend— It’s been a minute since I shared with you how I work with women on the path of inner healing and personal growth in a level of detail that gives you a big picture vision of how it all unfolds. Whether it’s in my membership program, 1-1...
Hey there, friend— While at my gym on the treadmill this past weekend, a woman was inquiring about what I do and, after sharing a bit, she asked me a question I wasn’t expecting. ”How can I let go of past regrets and be okay with the life I...
Hey there, friend— This week on the path, I’m shining a light on two important factors for personal growth and spiritual development that we sometimes use as excuses for not taking action. The first is staying aligned with who you are and what is...
Hey there, friend— There are 3 integral areas of focus for those on the path of self-discovery, and those are emotional healing, personal growth, and spiritual development. Really, they’re all part of the one path. The differentiator is what part...
Hey there, friend— This week I’m shining a light on the collective conversation around recalibrating the modern rise of the feminine. I recently did a podcast episode with Alex Gil of Rebranding God, where we had a very important and to-the-point...
Hey there, friend— This week I’m shining a light on short-cutting and how it can be detrimental to our happiness, our relationships, and our ability to live a fulfilled life. Short-cutting is taking the easy way out or avoiding necessary efforts to achieve our...
Hey there, friend— Today we’re looking at our patterns for how we bring things to completion. How you bring things to completion will determine what you bring into your new beginnings. Read that again and let that be your contemplation prompt for today. ...
Hey there, friend— This week on the path, I’m shining a light on finding ourselves and our center when life is dishing some mighty challenges. Many of us feel the desperate need to change other people or our circumstances when things aren’t working out...
Hey there, friend— As I approached a critical point in my marriage where I would ask for a temporary separation—knowing deep inside it would likely be the end—I was toe-to-toe with my darkest thoughts and deepest fears. In the space between thoughts of the...
Hey there, friend— There’s a shared theme happening amongst a lot of people right now, and that is the eerie and unsettling sense that they’ve somehow lost their purpose, their identity, and their path. The undercurrent of 2023 has been laden with sudden loss,...
Hey there, friend— This week on the path, I’m zooming in on the two things that tend to consume us when we’re faced with making big life decisions—our emotions and the haunting thoughts that accompany them—plus the one thing we ignore when we shouldn’t—our...
I’ve been a little quiet on the aviation front lately, in large part because my stuff is up (another way of saying I’m feeling frustrated because I’m up against yet another learning curve – haha!). In this...
The word gratitude is derived from the Latin word gratia, which means gratefulness, grace, or graciousness. In other words, gratitude is the appreciation that a person either receives or that a person gives. When we express gratitude many of us do it in a tangible...
Meditation is more than clearing one’s mind, it can also serve as a means to intentionally create positive change in your life. We’ve all heard the expression, “two birds, one stone.” Beginning your day with reflection and meaningful intent means you show up...
From an early age we are taught to think about our future. It starts when our parents or other family members ask us, “what do you want to be when you grow up?” For the majority of us, we are then prepared to follow a fairly set life agenda – do well in...
Managing emotions under pressure can seem like an impossible task. In our increasingly busy lives filled with endless to-do’s and seemingly not enough time in the day, it’s easy to feel like your trapped inside of a snow globe; shaken and scattered in all...
Communicating healthy boundaries in your relationships is crucial in order to truly feel comfortable. Develop trust within the partnership and gain overall positive self-esteem. When talking about your boundaries, you need to be 100% clear about what works for you and...
Mental and Emotional Release ®, (MER) can be defined as a clinically researched method to relieve one of anxiety, stress, fear and other undesirable emotions. In today’s times, Mental and Emotional Release ® has become quite popular, bringing about rapid and...
Acts of violence, terrorism, and major natural catastrophes dominate global headlines and, in some cases, they have hit you directly. These events may make you question your faith, your beliefs, and your overall ability—or desire—to function in the world. There is no...
Holidays are a time for coming together with loved ones to celebrate seasonal festivities. And yet, the holidays can be one of the most stressful times of year for many people. Pressure to spend money, time, and energy on things that society deems important can leave...
Gratitude comes in many forms and how you experience it can vary a great deal, depending on your intention. It’s easy to hone in on the things you are grateful for when life is going well. A good economy, a happy family, a loving relationship, a successful career, and...
Baggage. Everyone has some. To what extent you’re able to maneuver through it is what determines your ability to achieve the success and fulfillment you want—in any area of your life. The key is learning how to know when your baggage is what’s holding you back from...
Ancient cultures welcomed the changing of seasons by adapting to and synchronizing themselves with nature’s cycles and rhythms. For many of us in modern day society, autumn is marked by the leaves changing color, back-to-school sales, and the arrival of fall décor in...
You may be familiar with the phrase, “What you go looking for, you’re sure to find.” Every experience you have comes in through sensory perception—taste, touch, sight, sound, and smell. How you perceive and interpret your experiences will trigger a series of thoughts...
Daily life in today’s world can be crazy. Overwhelm and exhaustion are on the rise as endless to-do lists pile higher and higher with each passing day. Responsibilities pertaining to your career and family fall front and center, and can cause you to spin out of...
If your thoughts keep you from being happy, then you might benefit from emotional healing and transformation. For your emotional healing and transformation to be successful, having a relaxed mind and body is essential. Different emotional therapies make use of...
Setting and enforcing healthy boundaries can be the thing that enhances or sabotages relationships in any area of your life, having a detrimental effect on your happiness, confidence, and sense of self-worth. Boundaries play a huge role in personal and professional...
One of the most exciting times in a woman’s life is when she finds out that she is expecting a child. Feelings of exhilaration around starting a new family—or adding to it—consume the new mommy-to-be’s thoughts nonstop. Will it be a girl or a boy? Will he look like...
Are you using your emotions to inform you or are you letting them control you? Your mental and emotional baggage is primarily responsible for creating the discrepancy between what it is that you say you want and what you are actually experiencing on a daily basis....
Letting go of anything that is meaningful in some way – be it relationships, jobs, negative emotions, belief systems, or ideals – is probably the most difficult, painful, confusing and growth-producing thing we encounter as humans. In fact, it’s what Buddhism refers...
Everyone has a story. Your story consists of various chapters that span the course of your lifetime. Those chapters run the gamut from happy to sad, traumatic to transformational, and everything in between. Your stories are what make up who you think you are and...
Sometimes, it can feel like everyone else is achieving his or her goals in life, while you’re left struggling to figure out who you’re meant to be or what you want to do. You just can’t seem to make the leap from where you are to where you want to be. If this sounds...
Being on an emotional rollercoaster is never a fun place to be and it can take its toll on you in devastating ways: from fatigue and resentment to complacency and depression. Life can be difficult to maneuver at times with its ups and downs, twists and turns. Learning...
