by Tris Thorp | Jun 13, 2024 | Anxiety, Difficult Times, Emotional Healing, Empowerment, Healing Process, How To, Mindfulness, Personal Growth, Self-Reflection, Starting Over
Hey there, friend— While at my gym on the treadmill this past weekend, a woman was inquiring about what I do and, after sharing a bit, she asked me a question I wasn’t expecting. ”How can I let go of past regrets and be okay with the life I...
by Tris Thorp | Oct 4, 2024 | Emotional Healing, Meditation, Mindfulness, Personal Growth
Hey there, friend— Each season carries a unique energy, mirroring nature’s cycle of birth, transformation, and release. As beings deeply connected to these rhythms, we, too, can draw from this energy to align with our inner processes. Fall, with its cooling air...
by Tris Thorp | Sep 14, 2020 | Mental and Emotional Release |
Have you found yourself experiencing an overwhelming emotion, but don’t quite know how to cope with it? Maybe you find yourself in an emotional loop of distractions and unhealthy habits that continue to reoccur – the moment the distraction subsides, the emotion...
by Tris Thorp | Sep 26, 2016 | Coaching, Emotional Healing, Lifestyle, Mental and Emotional Release, Mindfulness
Letting go of anything that is meaningful in some way – be it relationships, jobs, negative emotions, belief systems, or ideals – is probably the most difficult, painful, confusing and growth-producing thing we encounter as humans. In fact, it’s what Buddhism refers...
by Tris Thorp | Jul 27, 2023 | Always Be Rising, Breakthrough, Difficult Times, Divorce, Emotional Healing, Empowerment, Forgiveness, Grief, Healing Process, How To, Mindfulness, Personal Growth, Relationships, Self Sourcery, Starting Over, Strategy, The Work
Hey there, friend— Today we’re looking at our patterns for how we bring things to completion. How you bring things to completion will determine what you bring into your new beginnings. Read that again and let that be your contemplation prompt for today. ...
by Tris Thorp | Oct 26, 2020 | Coaching, Goal Setting, Meditation, Mental and Emotional Release, Mindfulness, Personal Growth |
Seasons Change our Perspectives I don’t know about you, but the older I get the more I enjoy the shift from summer to fall. Maybe it’s because of the season of my life, or maybe I’m just ready to curl up in my sweater, leggings and booties...
by Tris Thorp | May 8, 2020 | Coaching, Feeling Stuck, Goal Setting, Health and Fitness, Lifestyle, Meditation |
Goals, whether big or small, can be the stepping-stones to living a happier, more fulfilling life, and the WAY we set our goals can make a huge difference in whether or not we actually achieve them. Setting goals for things we want to do in our lives and...
by Tris Thorp | Jun 11, 2018 | Feeling Stuck, Health and Wellness, How To, Inspiration, Lifestyle, Wellness |
Summer’s here and it’s the time of year when you’re being called to enjoy the warmth and fun of the season. As a child, you may have waited all year for school to let out just so that you could swim in the lake with your friends, have outdoor parties, and lose...
by Tris Thorp | Jul 18, 2017 | Family-Friendly, Feeling Stuck, Goal Setting, Lifestyle, Mindfulness, Personal Growth, Procrastination, Strategy, Time Management |
Having meaningful goals you want to achieve in your life is what keeps you motivated and inspired to stay focused on what is truly important to you. Summertime, with all it’s fun and excitement, can be a wonderful—and oftentimes disastrous—distraction from the...
by Tris Thorp | Apr 17, 2017 | Fitness, Health and Fitness, Health and Wellness, Lifestyle, Stress, Time Management, Travel Tips, Uncategorized, Wellness, Yoga |
Let’s face it—life is busy, and unless you take the time to consciously make room for the things that are important to you, it’s quite easy to get swept away in the everyday hamster wheel of your daily routine. It can be hard to recognize that the constant “Go! Go!...
by Tris Thorp | Aug 18, 2016 | Relationships, Stress
Effective communication is without a doubt one of the most important skills you can develop. In every area of life, you rely on communication to effectively translate your thoughts into words and to impart information to others. An inability to easily convey your...
by Tris Thorp | Aug 3, 2023 | Always Be Rising, Boundaries, Breakthrough, Difficult Times, Emotional Healing, Empowerment, Feeling Stuck, Healing Process, Healing wisdom, Personal Growth, Self Sourcery, Starting Over, Strategy, The Work
Hey there, friend— This week I’m shining a light on short-cutting and how it can be detrimental to our happiness, our relationships, and our ability to live a fulfilled life. Short-cutting is taking the easy way out or avoiding necessary efforts to achieve our...
by Tris Thorp | Jun 29, 2023 | Always Be Rising, Difficult Times, Divorce, Emotional Healing, Empowerment, Feeling Stuck, Grief, Healing Process, How To, Loss, Mental and Emotional Release, Starting Over
Hey there, friend— There’s a shared theme happening amongst a lot of people right now, and that is the eerie and unsettling sense that they’ve somehow lost their purpose, their identity, and their path. The undercurrent of 2023 has been laden with sudden loss,...
by dawn | Apr 17, 2023
Breakthrough Sessions The purpose of a Breakthrough Session is to exact the underlying problem you are experiencing and eliminate it so that you can create positive change in your life by setting achievable goals and taking the action steps to get you there. During...
by dawn | Jan 18, 2022
Self Sourcery Self Sourcery is what we practice on The Luminary Path. Let's Connect! Self Sourcery Self Sourcery is the practice of drawing upon one’s own experience, knowledge, and resources to cultivate self-healing, self-love, self-compassion,...
by Tris Thorp | Jul 21, 2021 | Personal Growth
Personal growth is that shiny object we all gravitate toward, even if we don’t really know what it means…or how to satisfy the craving. Personal growth has such a great ring to it. Many of us feel drawn to work on ourselves in one way or another. Maybe...
by Tris Thorp | Jun 28, 2021 | Coaching, Mental and Emotional Release
We often hear about executive coaching services, but what results can one expect from the guidance of an executive coach? This is especially true for executive women coaches. Women continue to be a dominant force in the workplace, and they may face unique challenges...
by Tris Thorp | Dec 26, 2020 | Goal Setting, Inspiration, Meditation, Mental and Emotional Release, Personal Growth
How many times have you heard this, “wow, what a crazy year 2020 has been,” or, “I can’t wait for things to return to normal.” I think we can all agree that 2020 has been atypical (for at least a hundred reasons) and, is this baseline end-of-year sentiment really all...
by dawn | Jul 20, 2020
What would your life look like if you finally gained control of your emotions? My FREE guided visualization helps you in the process of driving your emotions, instead of allowing your emotions to drive YOU. Download it now and start your journey to inner peace today....
by dawn | Jul 8, 2020
Rewrite Your Story With Awareness and Intention The next 10-week Virtual Immersion With Tris Thorpbegins September 8, 2022 – Enroll Now to Reserve Your Spot! CLICK HERE TO ENROLL NOW! Rewrite Your Story With Awareness and Intention Tuesday, August 3rd through...
by Tris Thorp | May 4, 2020
Guided Meditations When we are aware of awareness, we operate from choice rather than reactivity Begin Your Inner Journey Anchor into the present moment and meet yourself right where you are, in this very moment Explore my guided meditations, and learn practices and...
by Tris Thorp | Apr 6, 2020 | Anxiety, How To, Inspiration, Lifestyle, Mindfulness, Personal Growth, Stress |
Life has a way of knocking us off our rockers, especially when we least expect it. And just when we think we’ve bottomed out, we get knocked down again. Navigating through these uncomfortable times while staying positive will require creativity During...
by Tris Thorp | Apr 2, 2020 | Anxiety, Breakthrough, Energy Clearing, How To, Meditation, Mental and Emotional Release, Mindfulness, Yoga
With our busy lives taking the front seat, it’s important to find ways to bring some calm into our chaos. Yoga and meditation practices continue to rise to the top of the list on ways to channel that inner peace. Mantras are an important part of these practices and...
by Tris Thorp | Apr 2, 2020
Retreats Heal, renew and find purpose at a private & personalized Retreat Retreats Heal, renew and find purpose at your privately personalized Retreat with Tris Thorp Heal, renew and find purpose at a Private Intensive Retreat with Tris Thorp When you are ready to...
by Tris Thorp | Feb 12, 2020 | Feeling Stuck, Mental and Emotional Release, Personal Growth, Relationships, Strategy, Uncategorized |
Finding true love is something we all desire at some point in our lives. That being said, most of us have also experienced heartbreak at one point or another, and we’re left wondering; “ Is it even possible to find that match made just for me? Do soulmates really...
by Tris Thorp | Jan 22, 2020
Tris’ Methods Learn about my unique & personal approach to helping you be who you’re meant to be, do the things you want to do and have everything you deserve and desire in your life. Because you and I both know you were made for more! schedule your...
by Tris Thorp | Jan 22, 2020
I’m so Excited! The time has finally come to present the publishing release of my new Journal Workbook, Healing Your Heart. Buy now on Amazon I’m so Excited! The time has finally come to present the publishing release of my new Journal Workbook, Healing...
by Tris Thorp | Jan 17, 2020
Start Living Your Best Life Today Living the purposeful life you want takes courage, determination, and the guidance of a successful Coach who knows how to get you there. schedule your clarity call now Let’s Get Started Today Change takes courage, perseverance,...
by Tris Thorp | Nov 20, 2018 | How To, Inspiration, Lifestyle, Personal Growth, Stress, Uncategorized |
Several years ago, I was working for The Chopra Center—which I absolutely loved and was in my dharma—and, I was working way too much. My hours were long—I was stretched between running events, running teacher training’s, being a teacher myself and traveling....
by Tris Thorp | Feb 14, 2018
Healing Your Heart “Healing Your Heart is a must read if you are ready and willing to do the work required to gain an intimate look at how emotions shape your personal experience, so you can heal your past and live your best life.” – Deepak Chopra...
by Tris Thorp | Oct 23, 2017 | Anxiety, Breakthrough, Career and Success, Coaching, Connect with Tris, Emotional Healing, Feeling Stuck, Healing wisdom, How To, Lifestyle, Mental and Emotional Release, Mindfulness, Personal Growth, Stress |
Baggage. Everyone has some. To what extent you’re able to maneuver through it is what determines your ability to achieve the success and fulfillment you want—in any area of your life. The key is learning how to know when your baggage is what’s holding you back from...
by Tris Thorp | Jul 3, 2017 | Emotional Healing |
If your thoughts keep you from being happy, then you might benefit from emotional healing and transformation. For your emotional healing and transformation to be successful, having a relaxed mind and body is essential. Different emotional therapies make use of...
by Tris Thorp | Jan 14, 2016 | Chopra Center, Meditation, Personal Growth
You’ve been meditating consistently for an extended period of time now, and you’re ready to take your practice to the next level. Perhaps you’ve now reached a plateau and you’re wondering if meditation is really working … or when you’ll arrive at the next stage....
by Tris Thorp | Jan 1, 2015 | Coaching, Consciousness, Inspiration, Lifestyle, Meditation, Mindfulness, Wellness
For many, the new year brings a renewed sense of excitement, hope and motivation; an opportunity to create change that will boast the newness we so crave. Whether you had marvelous 2014 or one that was marred with adversity, chances are that you’re ready for a fresh...
by Tris Thorp | Aug 25, 2011 | Inspiration, Meditation |
Trista Thorp on Emotional Freedom: A Guided Meditation *Click the link above Today we will focus our attention on expanding our experience of freedom – the freedom that reveals itself through the simple act of asking the question “What do I want?”...
by Tris Thorp | Sep 19, 2024 | Emotional Healing, Personal Growth, Shadow Work, Women in Recovery
Hey there, friend— Have you ever found yourself asking, “Where do I go from here?” after achieving sobriety, only to realize that the emotional and psychological wounds that drove your addiction are still lingering beneath the surface? You’re not alone. For...
